Grasp This Painful Truth to Improve Your Health

You want to be healthier, fitter, happier -- that's why you're here, right?

Recognizing the importance of good health has a lot to do with seeing the "bigger picture." So, what is the real secret to improving your wellbeing long-term?

I don't think there's a one-size-fits-all way to do things, but here is one very simple fact you definitely need to understand...

Nobody is responsible for your health, but you!

The sooner you realize that, the better.

There are many things in life, which you simply cannot entrust to others. And, although you may try to delegate the responsibility of your health to diet gurus, health professionals, even your employer, or the government, ultimately you are the only person who can take care of that problem, and do it right.

So, next time you go to make an unhealthy lifestyle choice, remember that your actions will always have a consequence -- the choice to do/ or not do something is made by you alone.

Rather than viewing this responsibility as a heavy burden, though, see it as something that you can do, change, and accomplish. It's a gift -- feel empowered by it!

Image source: nkzs

Health health 8 Comments Cupsi on 5 Nov 2010

"So, next time you go to make an unhealthy lifestyle choice, remember that your actions will always have a consequence"

Just vomit the food up

No bad consequence necessary

Reply Nicole

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