15 Smart Tips You Can Try Now

Some of what's been swimming around in my head lately;

Moderation: It's probably less than you think it is. In general, I advise against buying into the extremes of nutritional philosophy. The answer is usually somewhere in the middle. Kick yourself in the comfort zone - try things you haven't before - attack your weaknesses in the gym and in regards to what you put down your pie-hole. If the world of dietary claims and opinions needs one thing, it's context. It is hasty to label things as "good" or "evil" without the proper context. There is a fine line between skepticism and closed-mindedness but there is an equally fine line between open-minded and gullibility. 2 things I could do without: Celebrity gyms and single-food diet experiments.Don't forget your D's! My hemisphere is approaching winter. There's a 95

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